Respiratory rate, commonly referred to as your breathing rate, is the number of breathing cycles per minute. Breathing requires inhalation and exhalation; this is how we receive oxygen and exhale carbon dioxide. Breathing cycles are composed of the expansion and contraction of our chest as we inhale and exhale. These cycles are recorded and measured in 60 second intervals.
Your respiratory rate is measured when you are at rest. Normal respiration rates for an adult person at rest range from 12 to 16 breaths per minute.
Breathing rates vary depending on age, which is why it is important to know what normal rates are for your age demographic. Respiratory rates can be higher in elder adults. Increases in one’s respiratory rate can occur with fever, illness, and a variety of medical conditions including COPD as well.
If your respiratory rate is inconsistent or abnormal, it is important to speak with your physician.