Novee Knowledge

Exercise Section

Get moving with tips and tricks for building a sustainable exercise regimen, whether you're a seasoned athlete or just starting your fitness journey.

Importance of Exercising Regularly

Exercising regularly is very important for keeping our bodies healthy and strong. When we exercise, our muscles and bones get stronger, which helps us stay fit and active. By staying active, we can prevent health problems like obesity, diabetes, and heart disease. Novee’s goal is to help you or a loved one maintain a healthy amount of exercise. When we exercise, our brains release chemicals called endorphins that make us feel happy and reduce stress. This can help us feel m

How Step Counting is Beneficial for Your Wellbeing

Walking is a great way to get exercise. It’s free, you can do it anytime and it’s easy to fit into a schedule. It’s what we do as humans…we walk! It’s only natural. Walking allows you to improve your heart health and increase your endurance while burning calories. Physical activity does not have to be hard. Something as simple as a daily brisk walk can help you live a healthier life! Daily walking also can help elevate your mood and spirit. Studies have shown that people who