It's essential to pay attention to your heart rate and be aware of when it might be a cause for concern. One significant factor to consider is how you feel during physical activity. If you experience symptoms like dizziness, lightheadedness, chest pain, or difficulty breathing while exercising, it's important to listen to your body and take a break. These symptoms could indicate that your heart rate is too high or irregular, which may require medical attention. Additionally, if you notice a sudden and significant increase or decrease in your resting heart rate, it's wise to consult a healthcare professional, as this could be a sign of an underlying health issue that needs to be addressed.
Another important consideration is how your heart rate compares to typical ranges for your age and fitness level. While resting heart rates can vary widely from person to person, a consistently high resting heart rate above 100 beats per minute, or a resting heart rate significantly lower than 60 beats per minute, may warrant further evaluation by a doctor. It's also essential to monitor your heart rate during physical activity and aim to stay within a safe and appropriate range for your fitness level. By paying attention to your heart rate and recognizing when it might be a cause for concern, you can take proactive steps to protect your heart health and overall well-being.