Novee Knowledge

It's essential to pay attention to your heart rate and be aware of when it might be a cause for concern. One significant factor to consider is how you feel during physical activity. If you experience symptoms like dizziness, lightheadedness, chest pain, or difficulty breathing while exercising, it's important to listen to your body and take a break. These symptoms could indicate that your heart rate is too high or irregular, which may require medical attention. Additionally, if you notice a s

Monitoring your heart rate is crucial for maintaining good health and understanding how your body is performing during physical activities. Your heart rate, which is the number of times your heart beats per minute, can provide valuable insights into your overall fitness level and cardiovascular health. By keeping track of your heart rate, you can gauge the intensity of your workouts and ensure that you are exercising at an appropriate level. For example, if your heart rate is too high, it may

Blood pressure is the force or pressure exerted on the artery walls. Our hearts consistently pump blood through our organs and tissues every day of our lives. Each time our heart beats, blood is pumped into our circulatory system vessels or arteries. Since blood is transported all around our body, it places pressure of the walls of these vessels. When calculating one’s blood pressure, two measurements are always taken. These numbers will be presented together. The upper number, known a

Learning more about your heart rate can have great wellness benefits and can help you be proactive about your health. If you discover an inconsistency or an abnormal rate, this can prove to be a warning sign for potential health issues. Your heart rate is simply the number of times your heart beats on a per minute basis. The rate is also commonly referred to as your pulse. As an example, if your heart beats 60 times per minute, your heart rate will be presented as 60 bpm (beats per min