Novee Knowledge

Sleep is very important for your health and how you feel each day. When we sleep, our bodies get a chance to repair muscles, organize memories, and balance hormones. Our brains, in particular, benefit a lot from sleep because it helps clear out waste and supports thinking skills. NoveeWatch is equipped with technologies that can help accurately track your sleep. Getting good sleep comes with many health benefits. It strengthens our immune system, which helps us stay healthy an

Sleep is a essential part of life. For many, it is an enjoyable necessity. During sleep, we get the rest we need to conquer another day. Though sleep seems like a basic concept, the sleep cycle is complex in nature. Sleep can be divided into three phases: light sleep, deep sleep, and REM sleep. Within the phases of the sleep cycle are distinctive stages, including non-rapid eye movement (known as NREM) and rapid-eye movement (REM) sleep. Sleep phases run in a continuous cycle of light